These 'healthy' foods are making you fat

You're hungry and you reach for a bran muffin or a protein bar and give yourself a pat on the back. You made a healthy decision. Or did you? Men's Health compiled a list of the worst 'healthy' foods, those bad-for-you snacks in disguise.
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<b>Panera Broccoli Cheddar Soup (8 oz) in a sourdough soup bowl</b><br> <br> 790 calories<br> <br> 17.5 g fat (9 g saturated)<br> <br> 2,210 mg sodium<br> <br> Order your soup with a sourdough roll instead of a gargantuan bread bowls -- you’ll cut 370 calories from your meal.<br> <br> <b>Eat This Instead:</b> Low-Fat Vegetarian Garden Vegetable Soup (8 oz) with a whole grain loaf<br> <br> 220 calories<br> <br> 2.5 g fat (0 g saturated fat)<br> <br> 1,190 mg sodium

Worst soup

(Sun Sentinel/Jim Rassol / August 19, 2005)

Panera Broccoli Cheddar Soup (8 oz) in a sourdough soup bowl

790 calories

17.5 g fat (9 g saturated)

2,210 mg sodium

Order your soup with a sourdough roll instead of a gargantuan bread bowls -- you’ll cut 370 calories from your meal.

Eat This Instead: Low-Fat Vegetarian Garden Vegetable Soup (8 oz) with a whole grain loaf

220 calories

2.5 g fat (0 g saturated fat)

1,190 mg sodium