These 'healthy' foods are making you fat

You're hungry and you reach for a bran muffin or a protein bar and give yourself a pat on the back. You made a healthy decision. Or did you? Men's Health compiled a list of the worst 'healthy' foods, those bad-for-you snacks in disguise.
previous
next
Image 8 of 11
<b>PowerBar Energize Berry Blast Smoothie</b><br> <br> 210 calories<br> <br> 3.5 g fat (0.5 saturated fat)<br> <br> 6 g protein<br> <br> 24 g sugars<br> <br> <1 g fiber Besides the fact that it doesn't contain a single gram of fiber, the Energize Berry Blast Smoothie lists evaporated cane juice (aka sugar) as its first ingredient. <b>Eat This Instead:</b> Larabar Cherry<br> <br> 190 calories<br> <br> 8 g fat (0.5 g saturated)<br> <br> 4 g protein<br> <br> 21 g sugars<br> <br> 4 g fiber

Worst protein bar

(Sun Sentinel / June 4, 2004)

PowerBar Energize Berry Blast Smoothie

210 calories

3.5 g fat (0.5 saturated fat)

6 g protein

24 g sugars

<1 g fiber Besides the fact that it doesn't contain a single gram of fiber, the Energize Berry Blast Smoothie lists evaporated cane juice (aka sugar) as its first ingredient. Eat This Instead: Larabar Cherry

190 calories

8 g fat (0.5 g saturated)

4 g protein

21 g sugars

4 g fiber