These 'healthy' foods are making you fat

You're hungry and you reach for a bran muffin or a protein bar and give yourself a pat on the back. You made a healthy decision. Or did you? Men's Health compiled a list of the worst 'healthy' foods, those bad-for-you snacks in disguise.
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<b>Dunkin' Donuts Tropical Fruit Smoothie</b><br> <br> 540 calories<br> <br> 4 g fat (2.5 saturated fat)<br> <br> 106 g sugars<br> <br> "Real Fruit" doesn't necessarily mean it's healthy. Dunkin' Donuts fruit smoothies are made with fruit puree or fruit that is mixed with high-fructose corn syrup and sugar. Any medium (24 oz) fruit smoothie will pack at least 100 grams of sugar -- more than six times the sugar in a Chocolate Frosted Cake Donut. Opt for flavored iced tea instead.<br> <br> <b>Eat This Instead:</b> Raspberry Flavored Iced Tea<br> <br> 10 calories<br> <br> 0 g fat<br> <br> 0 g sugar

Worst fruit smoothie

(Sun Sentinel/Michael Laughlin / March 11, 2006)

Dunkin' Donuts Tropical Fruit Smoothie

540 calories

4 g fat (2.5 saturated fat)

106 g sugars

"Real Fruit" doesn't necessarily mean it's healthy. Dunkin' Donuts fruit smoothies are made with fruit puree or fruit that is mixed with high-fructose corn syrup and sugar. Any medium (24 oz) fruit smoothie will pack at least 100 grams of sugar -- more than six times the sugar in a Chocolate Frosted Cake Donut. Opt for flavored iced tea instead.

Eat This Instead: Raspberry Flavored Iced Tea

10 calories

0 g fat

0 g sugar