These 'healthy' foods are making you fat

You're hungry and you reach for a bran muffin or a protein bar and give yourself a pat on the back. You made a healthy decision. Or did you? Men's Health compiled a list of the worst 'healthy' foods, those bad-for-you snacks in disguise.
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<b>Chick-fil-A Chicken Caesar Cool Wrap</b><br> <br> 480 calories<br> <br> 16 g fat (6 g saturated fat)<br> <br> 1,640 mg sodium<br> <br> Don't be fooled by the wrap, or the salad ploy: Both the flatbread and the Caesar dressing come with a heavy caloric and fat load.<br> <br> <b>Eat This Instead:</b> Chick-fil-A Chargrilled Chicken Sandwich<br> <br> 270 calories<br> <br> 3.5 g fat<br> <br> 1 g saturated fat<br> <br> 940 mg sodium

Worst wrap

(PRN / January 25, 2006)

Chick-fil-A Chicken Caesar Cool Wrap

480 calories

16 g fat (6 g saturated fat)

1,640 mg sodium

Don't be fooled by the wrap, or the salad ploy: Both the flatbread and the Caesar dressing come with a heavy caloric and fat load.

Eat This Instead: Chick-fil-A Chargrilled Chicken Sandwich

270 calories

3.5 g fat

1 g saturated fat

940 mg sodium