These 'healthy' foods are making you fat

You're hungry and you reach for a bran muffin or a protein bar and give yourself a pat on the back. You made a healthy decision. Or did you? Men's Health compiled a list of the worst 'healthy' foods, those bad-for-you snacks in disguise.
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<b>Dunkin' Donuts Mulitgrain Bagel with light cream cheese</b><br> <br> 500 calories<br> <br> 15 g fat (7 g saturated fat)<br> <br> 930 mg sodium<br> <br> Multigrain sounds pretty healthy, but it's actually the most caloric of all Dunkin's bagels. When spread with cream cheese, it contains more calories than a Big Mac. If you must order a bagel, stick with the reduced-carb or plain varieties.<br> <br> <b>Eat This Instead:</b> Ham, Egg, and Cheese English Muffin Sandwich<br> <br> 310 calories<br> <br> 10 g fat (5 g saturated fat)<br> <br> 1,270 mg sodium

Worst multigrain bagel

(Sun Sentinel/Scott Fisher / November 27, 2008)

Dunkin' Donuts Mulitgrain Bagel with light cream cheese

500 calories

15 g fat (7 g saturated fat)

930 mg sodium

Multigrain sounds pretty healthy, but it's actually the most caloric of all Dunkin's bagels. When spread with cream cheese, it contains more calories than a Big Mac. If you must order a bagel, stick with the reduced-carb or plain varieties.

Eat This Instead: Ham, Egg, and Cheese English Muffin Sandwich

310 calories

10 g fat (5 g saturated fat)

1,270 mg sodium