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Do you know what a serving of protein looks like?

Big Y joins Live.Work.Play. to discuss nutrition and serving sizes.

HARTFORD, Conn. — You have probably heard about using my plate when putting together meals but do you really know what a serving size is in each group of grain, dairy, protein and fruits and vegetables.  Big Y Registered Dietician Andrea Luttrell joins this edition of Live. Work. Play. to explain what a serving size looks like and gives easy visual cues to remember when plating a meal.

For more recipes, articles and more, visit BigY.com.  

Live. Work. Play. is sponsored by Big Y.

Credit: Big Y