HARTFORD, Conn. — May is International Mediterranean Diet Month and Big Y joins Live. Work. Play. to celebrate and explore it's colorful and delicious options.
The Med Diet is one of the top-rated meal plans for overall health and wellness. It focuses on:
- Whole grains, fruits, vegetables, beans, herbs, spices, nuts and healthful fats like olive oil
- Enjoying two servings of fish and seafood each week
- Moderate inclusion of dairy, eggs and poultry
- Smaller intake of red meats and sweets
- Drinking water
It also highlights enjoying meals with others, being physically active and drinking wine in moderation.
And with summer picnic season fast approaching, lighten up your menus with these flavorful Mediterranean-inspired salad recipes:
To learn more about the Mediterranean Diet, visit Oldways at https://oldwayspt.org/traditional-diets/mediterranean-diet
This edition of Live. Work. Play. is sponsored by Big Y.
